Gerry Hierzer v1000m/0:45r...6 row
1,800m
Meters
8:20.2
Time
2:18.9
Pace
100
Calories
128
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,611m |
| Overall Time | 12:50.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 97 |
November 28, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.2 | 1,800m | 2:18.9 | 130 | 749 | 24 | 128 | |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 23 | 132 | |
| r: 0:45 | 135m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | 128 | |
| r: 0:45 | 133m | ||||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | 126 | |
| r: 0:45 | 127m | ||||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 | 123 | |
| r: 0:45 | 133m | ||||||
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 25 | 126 | |
| r: 0:45 | 139m | ||||||
| 1:50.1 | 400m | 2:17.6 | 134 | 762 | 25 | 136 | |
| r: 0:45 | 144m | ||||||
| r811m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.