Gerry Hierzer v1000m/0:45r...6 row
1,800m
Meters
8:19.4
Time
2:18.7
Pace
103
Calories
125
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,613m |
| Overall Time | 12:49.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 96 |
November 29, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.4 | 1,800m | 2:18.7 | 131 | 751 | 24 | 125 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 23 | 127 | |
| r: 0:45 | 133m | ||||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 24 | 123 | |
| r: 0:45 | 132m | ||||||
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | 122 | |
| r: 0:45 | 135m | ||||||
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | 123 | |
| r: 0:45 | 130m | ||||||
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | 125 | |
| r: 0:45 | 134m | ||||||
| 1:50.8 | 400m | 2:18.5 | 132 | 753 | 23 | 133 | |
| r: 0:45 | 149m | ||||||
| r813m |
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Workout Graph
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