Gerry Hierzer v1000m/0:45r...6 row
1,800m
Meters
8:23.3
Time
2:19.8
Pace
100
Calories
127
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,601m |
| Overall Time | 12:53.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 96 |
November 29, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.3 | 1,800m | 2:19.8 | 128 | 740 | 23 | 127 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 22 | 131 | |
| r: 0:45 | 132m | ||||||
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 23 | 123 | |
| r: 0:45 | 133m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 123 | |
| r: 0:45 | 131m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 125 | |
| r: 0:45 | 128m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 22 | 124 | |
| r: 0:45 | 125m | ||||||
| 1:50.8 | 400m | 2:18.5 | 132 | 753 | 23 | 136 | |
| r: 0:45 | 152m | ||||||
| r801m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.