Gerry Hierzer v1000m/0:45r...13 row
2,800m
Meters
12:57.1
Time
2:18.7
Pace
153
Calories
126
Heart Rate
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,456m |
| Overall Time | 22:42.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 95 |
November 29, 2023 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.1 | 2,800m | 2:18.7 | 131 | 750 | 24 | 126 | |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 24 | 132 | |
| r: 0:45 | 123m | ||||||
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 23 | 125 | |
| r: 0:45 | 125m | ||||||
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 | 121 | |
| r: 0:45 | 132m | ||||||
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 23 | 122 | |
| r: 0:45 | 107m | ||||||
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 | 123 | |
| r: 0:45 | 131m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 123 | |
| r: 0:45 | 125m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | 124 | |
| r: 0:45 | 130m | ||||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 | 124 | |
| r: 0:45 | 131m | ||||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 | 125 | |
| r: 0:45 | 133m | ||||||
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | 126 | |
| r: 0:45 | 132m | ||||||
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 25 | 127 | |
| r: 0:45 | 127m | ||||||
| 1:51.4 | 400m | 2:19.2 | 130 | 746 | 24 | 135 | |
| r: 0:45 | 127m | ||||||
| 1:49.7 | 400m | 2:17.1 | 136 | 767 | 24 | 137 | |
| r: 0:45 | 133m | ||||||
| r1,656m |
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Workout Graph
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v1000m/:45r...13