Gerry Hierzer v1000m/0:45r...13 row
2,800m
Meters
13:09.4
Time
2:20.9
Pace
150
Calories
126
Heart Rate
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,518m |
| Overall Time | 22:54.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 96 |
November 30, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.4 | 2,800m | 2:20.9 | 125 | 730 | 23 | 126 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 24 | 130 | |
| r: 0:45 | 137m | ||||||
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 23 | 127 | |
| r: 0:45 | 135m | ||||||
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 24 | 126 | |
| r: 0:45 | 137m | ||||||
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 23 | 125 | |
| r: 0:45 | 106m | ||||||
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 23 | 123 | |
| r: 0:45 | 133m | ||||||
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 | 124 | |
| r: 0:45 | 129m | ||||||
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 | 123 | |
| r: 0:45 | 132m | ||||||
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 | 124 | |
| r: 0:45 | 130m | ||||||
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 24 | 125 | |
| r: 0:45 | 128m | ||||||
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 | 124 | |
| r: 0:45 | 130m | ||||||
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 | 125 | |
| r: 0:45 | 126m | ||||||
| 1:52.9 | 400m | 2:21.1 | 125 | 728 | 23 | 135 | |
| r: 0:45 | 133m | ||||||
| 1:52.3 | 400m | 2:20.3 | 127 | 735 | 23 | 135 | |
| r: 0:45 | 162m | ||||||
| r1,718m |
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Workout Graph
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