Gerry Hierzer v1000m/0:45r...6 row
1,800m
Meters
8:22.4
Time
2:19.5
Pace
100
Calories
126
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,554m |
| Overall Time | 12:52.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 96 |
November 30, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.4 | 1,800m | 2:19.5 | 129 | 743 | 23 | 126 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 23 | 132 | |
| r: 0:45 | 128m | ||||||
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 | 125 | |
| r: 0:45 | 112m | ||||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 122 | |
| r: 0:45 | 127m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 122 | |
| r: 0:45 | 123m | ||||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 | 122 | |
| r: 0:45 | 126m | ||||||
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 22 | 135 | |
| r: 0:45 | 138m | ||||||
| r754m |
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