Gerry Hierzer v1000m/0:45r...13 row
2,800m
Meters
12:57.8
Time
2:18.8
Pace
152
Calories
129
Heart Rate
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,472m |
| Overall Time | 22:42.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 97 |
December 01, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.8 | 2,800m | 2:18.8 | 131 | 749 | 23 | 129 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 24 | 132 | |
| r: 0:45 | 132m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 128 | |
| r: 0:45 | 119m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | 126 | |
| r: 0:45 | 130m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 22 | 127 | |
| r: 0:45 | 126m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | 125 | |
| r: 0:45 | 129m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 128 | |
| r: 0:45 | 125m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 128 | |
| r: 0:45 | 129m | ||||||
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | 127 | |
| r: 0:45 | 127m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 129 | |
| r: 0:45 | 125m | ||||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | 128 | |
| r: 0:45 | 126m | ||||||
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 | 128 | |
| r: 0:45 | 124m | ||||||
| 1:51.8 | 400m | 2:19.7 | 128 | 741 | 24 | 137 | |
| r: 0:45 | 130m | ||||||
| 1:51.0 | 400m | 2:18.7 | 131 | 750 | 24 | 140 | |
| r: 0:45 | 150m | ||||||
| r1,672m |
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Workout Graph
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