Gerry Hierzer v1000m/0:45r...13 row
2,800m
Meters
12:51.9
Time
2:17.8
Pace
153
Calories
132
Heart Rate
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,504m |
| Overall Time | 22:36.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 95 |
December 01, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.9 | 2,800m | 2:17.8 | 134 | 759 | 24 | 132 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 22 | 135 | |
| r: 0:45 | 115m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 129 | |
| r: 0:45 | 128m | ||||||
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | 128 | |
| r: 0:45 | 130m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 130 | |
| r: 0:45 | 129m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 129 | |
| r: 0:45 | 128m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | 130 | |
| r: 0:45 | 131m | ||||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | 131 | |
| r: 0:45 | 129m | ||||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 22 | 131 | |
| r: 0:45 | 129m | ||||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | 132 | |
| r: 0:45 | 129m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 131 | |
| r: 0:45 | 131m | ||||||
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | 132 | |
| r: 0:45 | 136m | ||||||
| 1:50.7 | 400m | 2:18.3 | 132 | 754 | 24 | 142 | |
| r: 0:45 | 133m | ||||||
| 1:49.2 | 400m | 2:16.5 | 138 | 773 | 24 | 144 | |
| r: 0:45 | 156m | ||||||
| r1,704m |
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Workout Graph
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