Gerry Hierzer 7:30 row
1,572m
Meters
7:30.8
Time
2:23.3
Pace
88
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 169 |
| Drag Factor | 89 |
December 01, 2023 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.8 | 1,572m | 2:23.3 | 119 | 708 | 22 | 137 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 136 |
| 7:30.8 | 530m | 2:22.2 | 122 | 718 | 23 | 139 |
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