Gerry Hierzer 5:03 row
1,054m
Meters
5:03.0
Time
2:23.7
Pace
59
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 89 |
December 02, 2023 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,054m | 2:23.7 | 118 | 705 | 21 | 128 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 128 |
| 5:03.0 | 9m | 2:46.6 | 76 | 560 | 20 | 128 |
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