Gerry Hierzer v1000m/0:45r...13 row
2,800m
Meters
12:49.9
Time
2:17.4
Pace
153
Calories
132
Heart Rate
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,511m |
| Overall Time | 22:34.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 89 |
December 02, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.9 | 2,800m | 2:17.4 | 135 | 763 | 24 | 132 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 24 | 135 | |
| r: 0:45 | 134m | ||||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | 130 | |
| r: 0:45 | 133m | ||||||
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | 127 | |
| r: 0:45 | 131m | ||||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 | 128 | |
| r: 0:45 | 130m | ||||||
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | 129 | |
| r: 0:45 | 131m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 131 | |
| r: 0:45 | 126m | ||||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 | 129 | |
| r: 0:45 | 132m | ||||||
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | 131 | |
| r: 0:45 | 129m | ||||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | 130 | |
| r: 0:45 | 133m | ||||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | 132 | |
| r: 0:45 | 123m | ||||||
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 26 | 131 | |
| r: 0:45 | 130m | ||||||
| 1:49.9 | 400m | 2:17.3 | 135 | 764 | 25 | 142 | |
| r: 0:45 | 128m | ||||||
| 1:49.7 | 400m | 2:17.1 | 136 | 767 | 25 | 143 | |
| r: 0:45 | 151m | ||||||
| r1,711m |
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Workout Graph
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