Gerry Hierzer 5:08 row
1,007m
Meters
5:08.3
Time
2:33.0
Pace
54
Calories
123
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 99 |
December 02, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 1,007m | 2:33.0 | 98 | 635 | 18 | 123 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 125 |
| 5:08.3 | 24m | 2:52.9 | 68 | 532 | 16 | 121 |
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