Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:40.6
Time
2:20.3
Pace
57
Calories
133
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,424m |
| Overall Time | 6:40.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 97 |
December 03, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 25 | 133 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 25 | 133 |
| r424m |
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Workout Graph
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