Gerry Hierzer v1000m/0:45r...13 row
2,800m
Meters
12:49.8
Time
2:17.4
Pace
152
Calories
133
Heart Rate
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,529m |
| Overall Time | 22:34.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 96 |
December 03, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.8 | 2,800m | 2:17.4 | 135 | 763 | 24 | 133 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 24 | 137 | |
| r: 0:45 | 128m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | 131 | |
| r: 0:45 | 126m | ||||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 | 130 | |
| r: 0:45 | 125m | ||||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 | 130 | |
| r: 0:45 | 126m | ||||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | 131 | |
| r: 0:45 | 134m | ||||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | 130 | |
| r: 0:45 | 138m | ||||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | 132 | |
| r: 0:45 | 137m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 133 | |
| r: 0:45 | 130m | ||||||
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | 132 | |
| r: 0:45 | 130m | ||||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 | 132 | |
| r: 0:45 | 135m | ||||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | 132 | |
| r: 0:45 | 132m | ||||||
| 1:49.5 | 400m | 2:16.8 | 136 | 769 | 25 | 142 | |
| r: 0:45 | 133m | ||||||
| 1:48.2 | 400m | 2:15.2 | 141 | 786 | 25 | 145 | |
| r: 0:45 | 155m | ||||||
| r1,729m |
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Workout Graph
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v1000m/:45r...13