Gerry Hierzer 5:09 row
1,066
Meters
5:09.6
Time
2:25.2
Pace
59
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 97 |
December 03, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.6 | 1,066 | 2:25.2 | 114 | 693 | 59 | 24 | 133 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 | 133 |
| 5:09.6 | 37 | 2:09.7 | 160 | 851 | 2 | 25 | 133 |
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Workout Graph
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