Gerry Hierzer v1000m/0:45r...13 row
2,800m
Meters
13:04.7
Time
2:20.1
Pace
151
Calories
130
Heart Rate
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,484m |
| Overall Time | 22:49.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 95 |
December 05, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.7 | 2,800m | 2:20.1 | 127 | 737 | 23 | 130 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 23 | 133 | |
| r: 0:45 | 127m | ||||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 128 | |
| r: 0:45 | 129m | ||||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | 127 | |
| r: 0:45 | 127m | ||||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 22 | 127 | |
| r: 0:45 | 126m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 128 | |
| r: 0:45 | 128m | ||||||
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 | 127 | |
| r: 0:45 | 130m | ||||||
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 23 | 130 | |
| r: 0:45 | 127m | ||||||
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 | 129 | |
| r: 0:45 | 130m | ||||||
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 | 129 | |
| r: 0:45 | 129m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 130 | |
| r: 0:45 | 126m | ||||||
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 24 | 129 | |
| r: 0:45 | 129m | ||||||
| 1:52.9 | 400m | 2:21.1 | 125 | 728 | 23 | 140 | |
| r: 0:45 | 128m | ||||||
| 1:52.1 | 400m | 2:20.1 | 127 | 737 | 23 | 141 | |
| r: 0:45 | 148m | ||||||
| r1,684m |
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Workout Graph
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