Gerry Hierzer v1000m/0:45r...13 row
2,800m
Meters
12:56.7
Time
2:18.6
Pace
152
Calories
131
Heart Rate
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,282m |
| Overall Time | 22:41.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 95 |
December 05, 2023 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.7 | 2,800m | 2:18.6 | 131 | 751 | 23 | 131 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 22 | 137 | |
| r: 0:45 | 116m | ||||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 130 | |
| r: 0:45 | 115m | ||||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | 128 | |
| r: 0:45 | 112m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 128 | |
| r: 0:45 | 117m | ||||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | 128 | |
| r: 0:45 | 114m | ||||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | 126 | |
| r: 0:45 | 122m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 130 | |
| r: 0:45 | 123m | ||||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | 129 | |
| r: 0:45 | 120m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 128 | |
| r: 0:45 | 123m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | 130 | |
| r: 0:45 | 121m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | 129 | |
| r: 0:45 | 126m | ||||||
| 1:51.1 | 400m | 2:18.8 | 131 | 749 | 24 | 141 | |
| r: 0:45 | 39m | ||||||
| 1:48.5 | 400m | 2:15.6 | 140 | 782 | 24 | 143 | |
| r: 0:45 | 134m | ||||||
| r1,482m |
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Workout Graph
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