Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:36.0
Time
2:18.0
Pace
57
Calories
136
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,756m |
| Overall Time | 8:36.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 94 |
December 05, 2023 15:09:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 | 136 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | 133 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | 140 |
| r756m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/2:00r