Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:41.3
Time
2:20.6
Pace
57
Calories
131
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,414m |
| Overall Time | 6:41.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 96 |
December 06, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 24 | 131 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 24 | 131 |
| r414m |
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Workout Graph
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