Gerry Hierzer v200m/0:45r...9 row
4,400m
Meters
20:12.5
Time
2:17.7
Pace
252
Calories
137
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,532m |
| Overall Time | 26:57.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 96 |
December 06, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.5 | 4,400m | 2:17.7 | 134 | 760 | 23 | 137 | |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 24 | 108 | |
| r: 0:45 | 130m | ||||||
| 1:52.8 | 400m | 2:21.0 | 125 | 729 | 23 | 127 | |
| r: 0:45 | 129m | ||||||
| 3:43.0 | 800m | 2:19.3 | 129 | 744 | 23 | 136 | |
| r: 0:45 | 120m | ||||||
| 5:32.7 | 1,200m | 2:18.6 | 131 | 752 | 24 | 141 | |
| r: 0:45 | 126m | ||||||
| 3:39.8 | 800m | 2:17.3 | 135 | 764 | 24 | 147 | |
| r: 0:45 | 126m | ||||||
| 1:48.5 | 400m | 2:15.6 | 140 | 782 | 24 | 147 | |
| r: 0:45 | 123m | ||||||
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 24 | 143 | |
| r: 0:45 | 126m | ||||||
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 24 | 145 | |
| r: 0:45 | 124m | ||||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 25 | 145 | |
| r: 0:45 | 128m | ||||||
| r1,132m |
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