Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
7:04.0
Time
2:21.3
Pace
84
Calories
136
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,659m |
| Overall Time | 13:04.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 96 |
December 06, 2023 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.0 | 1,500m | 2:21.3 | 124 | 726 | 22 | 136 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 23 | 133 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 22 | 138 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | 138 |
| r1,159m |
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Workout Graph
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500 m/2:00r