Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:46.7
Time
2:23.3
Pace
56
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,383m |
| Overall Time | 6:46.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 97 |
December 07, 2023 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 23 | |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 23 | |
| r383m |
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Workout Graph
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