Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
6:54.8
Time
2:18.2
Pace
86
Calories
137
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,651m |
| Overall Time | 12:54.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 96 |
December 07, 2023 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.8 | 1,500m | 2:18.2 | 132 | 755 | 23 | 137 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | 132 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | 138 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | 141 |
| r1,151m |
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Workout Graph
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500 m/2:00r