Gerry Hierzer 5:02 row
1,017m
Meters
5:02.0
Time
2:28.4
Pace
55
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 95 |
December 07, 2023 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.0 | 1,017m | 2:28.4 | 107 | 668 | 26 | 123 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 123 |
| 5:02.0 | 7m | 2:22.8 | 120 | 713 | 30 | 123 |
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Workout Graph
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