Gerry Hierzer v1000m/0:45r...13 row
2,800m
Meters
12:51.0
Time
2:17.6
Pace
153
Calories
133
Heart Rate
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,518m |
| Overall Time | 22:36.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 95 |
December 08, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.0 | 2,800m | 2:17.6 | 134 | 761 | 24 | 133 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 23 | 133 | |
| r: 0:45 | 128m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | 130 | |
| r: 0:45 | 130m | ||||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 | 129 | |
| r: 0:45 | 128m | ||||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | 129 | |
| r: 0:45 | 132m | ||||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 24 | 130 | |
| r: 0:45 | 129m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 129 | |
| r: 0:45 | 131m | ||||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 | 131 | |
| r: 0:45 | 137m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 133 | |
| r: 0:45 | 133m | ||||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 | 134 | |
| r: 0:45 | 133m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 133 | |
| r: 0:45 | 134m | ||||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | 134 | |
| r: 0:45 | 133m | ||||||
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 24 | 143 | |
| r: 0:45 | 128m | ||||||
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 24 | 146 | |
| r: 0:45 | 142m | ||||||
| r1,718m |
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Workout Graph
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