Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
6:59.3
Time
2:19.7
Pace
84
Calories
139
Heart Rate
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,657m |
| Overall Time | 12:59.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 95 |
December 08, 2023 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.3 | 1,500m | 2:19.7 | 128 | 741 | 23 | 139 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 23 | 134 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | 141 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | 144 |
| r1,157m |
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Workout Graph
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