Gerry Hierzer v1000m/0:45r...1 row
1,000m
Meters
4:47.4
Time
2:23.7
Pace
56
Calories
131
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,016m |
| Overall Time | 5:32.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 92 |
December 09, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 24 | 131 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 24 | 131 | |
| r: 0:45 | 16m | ||||||
| r16m |
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Workout Graph
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8:30 and already 30 degrees C