Gerry Hierzer v1000m/0:45r...13 row
2,800m
Meters
13:08.9
Time
2:20.8
Pace
150
Calories
128
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,419m |
| Overall Time | 22:53.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 91 |
December 09, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.9 | 2,800m | 2:20.8 | 125 | 730 | 23 | 128 | |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 24 | 136 | |
| r: 0:45 | 128m | ||||||
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 | 131 | |
| r: 0:45 | 123m | ||||||
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 26 | 125 | |
| r: 0:45 | 125m | ||||||
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 24 | 125 | |
| r: 0:45 | 122m | ||||||
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 23 | 124 | |
| r: 0:45 | 117m | ||||||
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 23 | 124 | |
| r: 0:45 | 122m | ||||||
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 25 | 124 | |
| r: 0:45 | 125m | ||||||
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 23 | 125 | |
| r: 0:45 | 123m | ||||||
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 23 | 126 | |
| r: 0:45 | 119m | ||||||
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 23 | 125 | |
| r: 0:45 | 131m | ||||||
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 26 | 127 | |
| r: 0:45 | 126m | ||||||
| 1:53.1 | 400m | 2:21.3 | 124 | 726 | 23 | 137 | |
| r: 0:45 | 121m | ||||||
| 1:52.1 | 400m | 2:20.1 | 127 | 737 | 23 | 138 | |
| r: 0:45 | 137m | ||||||
| r1,619m |
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Workout Graph
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