Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
9:22.3
Time
2:20.5
Pace
114
Calories
140
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,781m |
| Overall Time | 13:22.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 95 |
December 09, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 23 | 140 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 23 | 137 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | 144 |
| r781m |
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Workout Graph
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33 C! Too hot to row