Gerry Hierzer v1000m/0:45r...13 row
2,800m
Meters
12:54.1
Time
2:18.2
Pace
154
Calories
131
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,436m |
| Overall Time | 22:39.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 97 |
December 10, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.1 | 2,800m | 2:18.2 | 133 | 756 | 24 | 131 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 24 | 136 | |
| r: 0:45 | 124m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 131 | |
| r: 0:45 | 125m | ||||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | 130 | |
| r: 0:45 | 120m | ||||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 | 127 | |
| r: 0:45 | 121m | ||||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | 127 | |
| r: 0:45 | 121m | ||||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | 128 | |
| r: 0:45 | 121m | ||||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | 129 | |
| r: 0:45 | 124m | ||||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | 130 | |
| r: 0:45 | 127m | ||||||
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 25 | 132 | |
| r: 0:45 | 124m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 131 | |
| r: 0:45 | 125m | ||||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | 130 | |
| r: 0:45 | 129m | ||||||
| 1:51.5 | 400m | 2:19.3 | 129 | 744 | 24 | 140 | |
| r: 0:45 | 131m | ||||||
| 1:49.9 | 400m | 2:17.3 | 135 | 764 | 24 | 143 | |
| r: 0:45 | 144m | ||||||
| r1,636m |
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Workout Graph
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