Gerry Hierzer 7:06 row
1,504m
Meters
7:06.6
Time
2:21.8
Pace
84
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 97 |
December 10, 2023 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.6 | 1,504m | 2:21.8 | 123 | 722 | 23 | 140 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 140 |
| 7:06.6 | 452m | 2:20.0 | 127 | 738 | 24 | 141 |
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Workout Graph
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