Gerry Hierzer v1000m/0:45r...13 row
2,800m
Meters
12:48.0
Time
2:17.1
Pace
153
Calories
132
Heart Rate
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,554m |
| Overall Time | 22:33.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 97 |
December 11, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.0 | 2,800m | 2:17.1 | 136 | 766 | 24 | 132 | |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 24 | 133 | |
| r: 0:45 | 131m | ||||||
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | 130 | |
| r: 0:45 | 138m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | 129 | |
| r: 0:45 | 136m | ||||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 | 130 | |
| r: 0:45 | 135m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 130 | |
| r: 0:45 | 135m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 131 | |
| r: 0:45 | 131m | ||||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | 130 | |
| r: 0:45 | 135m | ||||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 | 131 | |
| r: 0:45 | 131m | ||||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 | 132 | |
| r: 0:45 | 134m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 131 | |
| r: 0:45 | 135m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 132 | |
| r: 0:45 | 131m | ||||||
| 1:50.8 | 400m | 2:18.5 | 132 | 753 | 24 | 141 | |
| r: 0:45 | 133m | ||||||
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 25 | 145 | |
| r: 0:45 | 149m | ||||||
| r1,754m |
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Workout Graph
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