Gerry Hierzer 5:01 row
1,028m
Meters
5:01.0
Time
2:26.4
Pace
57
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 92 |
December 12, 2023 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.0 | 1,028m | 2:26.4 | 112 | 683 | 23 | 120 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 120 |
| 5:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 120 |
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Workout Graph
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