Gerry Hierzer 15:01 row
3,075m
Meters
15:01.0
Time
2:26.5
Pace
169
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 91 |
December 12, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 3,075m | 2:26.5 | 111 | 683 | 23 | 133 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 130 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 135 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 135 |
| 15:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 135 |
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Workout Graph
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