Gerry Hierzer 5:03 row
1,069m
Meters
5:03.0
Time
2:21.7
Pace
60
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 91 |
December 12, 2023 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,069m | 2:21.7 | 123 | 723 | 21 | 134 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 134 |
| 5:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 134 |
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Workout Graph
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