Gerry Hierzer 5:04 row
1,053m
Meters
5:04.8
Time
2:24.7
Pace
58
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 95 |
December 13, 2023 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,053m | 2:24.7 | 115 | 697 | 23 | 130 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 130 |
| 5:04.8 | 12m | 3:20.0 | 44 | 450 | 0 | 130 |
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Workout Graph
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