Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:47.7
Time
2:23.8
Pace
56
Calories
133
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,370m |
| Overall Time | 6:47.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 91 |
December 13, 2023 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 23 | 133 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 23 | 133 |
| r370m |
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Workout Graph
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