Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:45.6
Time
2:22.8
Pace
56
Calories
137
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,368m |
| Overall Time | 6:45.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 91 |
December 13, 2023 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 23 | 137 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 23 | 137 |
| r368m |
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Workout Graph
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