Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:41.6
Time
2:20.8
Pace
56
Calories
137
Heart Rate
Rest Distance | 775m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,775m |
Overall Time | 8:41.6 |
Average Watts | 125 |
---|---|
Calories Per Hour | 731 |
Stroke Rate | 23 |
Stroke Count | 110 |
Drag Factor | 91 |
December 13, 2023 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 23 | 137 |
2:20.8 | 500m | 2:20.8 | 125 | 731 | 23 | 137 |
2:20.8 | 500m | 2:20.8 | 125 | 731 | 23 | 138 |
r775m |
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Workout Graph
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