Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:46.9
Time
2:23.4
Pace
56
Calories
128
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,408m |
| Overall Time | 6:46.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 91 |
December 14, 2023 11:51:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 23 | 128 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 23 | 128 |
| r408m |
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Workout Graph
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