Gerry Hierzer 6:50 row
1,405m
Meters
6:50.7
Time
2:26.1
Pace
77
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 91 |
December 14, 2023 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.7 | 1,405m | 2:26.1 | 112 | 685 | 22 | 131 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 134 |
| 6:50.7 | 365m | 2:31.6 | 100 | 645 | 22 | 129 |
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Workout Graph
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