Gerry Hierzer v1000m/0:45r...1 row
1,000m
Meters
4:49.4
Time
2:24.7
Pace
56
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,116m |
| Overall Time | 5:34.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 91 |
December 14, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 23 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 23 | |
| r: 0:45 | 116m | |||||
| r116m |
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Workout Graph
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