Gerry Hierzer v1000m/0:45r...13 row
2,800m
Meters
13:12.2
Time
2:21.4
Pace
151
Calories
127
Heart Rate
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,384m |
| Overall Time | 22:57.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 91 |
December 14, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.2 | 2,800m | 2:21.4 | 124 | 725 | 23 | 127 | |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 23 | 136 | |
| r: 0:45 | 125m | ||||||
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 | 129 | |
| r: 0:45 | 120m | ||||||
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 23 | 126 | |
| r: 0:45 | 120m | ||||||
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 23 | 122 | |
| r: 0:45 | 123m | ||||||
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 | 125 | |
| r: 0:45 | 123m | ||||||
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 | 126 | |
| r: 0:45 | 124m | ||||||
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 | 125 | |
| r: 0:45 | 126m | ||||||
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 23 | 125 | |
| r: 0:45 | 122m | ||||||
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 | 125 | |
| r: 0:45 | 119m | ||||||
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 24 | 124 | |
| r: 0:45 | 122m | ||||||
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 22 | 124 | |
| r: 0:45 | 120m | ||||||
| 1:53.4 | 400m | 2:21.7 | 123 | 722 | 23 | 136 | |
| r: 0:45 | 112m | ||||||
| 1:50.2 | 400m | 2:17.7 | 134 | 760 | 23 | 139 | |
| r: 0:45 | 128m | ||||||
| r1,584m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.