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Gerry Hierzer v1000m/0:45r...13 row

2,800

Meters

13:12.2

Time

2:21.4

Pace

151

Calories

127

Heart Rate

Rest Distance1,584
Rest Time9:45.0
Overall Distance4,384
Overall Time22:57.2
Average Watts124
Calories Per Hour725
Stroke Rate23
Stroke Count306
Drag Factor91

December 14, 2023 12:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:12.2 2,800 2:21.4 124 725 23 127
4:47.2 1,000 2:23.6 118 706 23 136
r: 0:45 125
0:27.9 100 2:19.5 129 743 24 129
r: 0:45 120
0:28.2 100 2:21.0 125 729 23 126
r: 0:45 120
0:28.2 100 2:21.0 125 729 23 122
r: 0:45 123
0:27.9 100 2:19.5 129 743 24 125
r: 0:45 123
0:27.7 100 2:18.5 132 753 24 126
r: 0:45 124
0:28.0 100 2:20.0 128 738 24 125
r: 0:45 126
0:28.1 100 2:20.5 126 734 23 125
r: 0:45 122
0:28.0 100 2:20.0 128 738 24 125
r: 0:45 119
0:27.8 100 2:19.0 130 748 24 124
r: 0:45 122
0:29.6 100 2:28.0 108 671 22 124
r: 0:45 120
1:53.4 400 2:21.7 123 722 23 136
r: 0:45 112
1:50.2 400 2:17.7 134 760 23 139
r: 0:45 128
r1,584

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Workout Graph

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