Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:55.2
Time
2:27.6
Pace
55
Calories
125
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,397m |
| Overall Time | 6:55.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 90 |
December 15, 2023 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 23 | 125 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 23 | 125 |
| r397m |
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Workout Graph
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Sore ankle (+hot hot hot)