Gerry Hierzer v1000m/0:45r...13 row
2,800m
Meters
13:30.8
Time
2:24.7
Pace
149
Calories
126
Heart Rate
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,465m |
| Overall Time | 23:15.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 90 |
December 15, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.8 | 2,800m | 2:24.7 | 115 | 696 | 22 | 126 | |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 23 | 130 | |
| r: 0:45 | 134m | ||||||
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 23 | 126 | |
| r: 0:45 | 128m | ||||||
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 23 | 123 | |
| r: 0:45 | 129m | ||||||
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 23 | 126 | |
| r: 0:45 | 127m | ||||||
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 23 | 124 | |
| r: 0:45 | 129m | ||||||
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 23 | 124 | |
| r: 0:45 | 129m | ||||||
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 23 | 125 | |
| r: 0:45 | 127m | ||||||
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 23 | 125 | |
| r: 0:45 | 127m | ||||||
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 23 | 125 | |
| r: 0:45 | 126m | ||||||
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 23 | 124 | |
| r: 0:45 | 125m | ||||||
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 23 | 125 | |
| r: 0:45 | 124m | ||||||
| 1:55.3 | 400m | 2:24.1 | 117 | 702 | 22 | 135 | |
| r: 0:45 | 125m | ||||||
| 1:54.2 | 400m | 2:22.7 | 120 | 714 | 23 | 136 | |
| r: 0:45 | 135m | ||||||
| r1,665m |
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Workout Graph
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