Gerry Hierzer v1000m/0:45r...13 row
2,800m
Meters
13:04.2
Time
2:20.0
Pace
152
Calories
128
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,461m |
| Overall Time | 22:49.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 92 |
December 16, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.2 | 2,800m | 2:20.0 | 127 | 738 | 23 | 128 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 23 | 133 | |
| r: 0:45 | 131m | ||||||
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 | 129 | |
| r: 0:45 | 128m | ||||||
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 | 127 | |
| r: 0:45 | 126m | ||||||
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 | 125 | |
| r: 0:45 | 125m | ||||||
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 | 126 | |
| r: 0:45 | 125m | ||||||
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 | 125 | |
| r: 0:45 | 126m | ||||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 124 | |
| r: 0:45 | 129m | ||||||
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 | 127 | |
| r: 0:45 | 130m | ||||||
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 22 | 127 | |
| r: 0:45 | 125m | ||||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | 127 | |
| r: 0:45 | 125m | ||||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 127 | |
| r: 0:45 | 127m | ||||||
| 1:51.7 | 400m | 2:19.6 | 129 | 742 | 23 | 138 | |
| r: 0:45 | 128m | ||||||
| 1:49.2 | 400m | 2:16.5 | 138 | 773 | 24 | 141 | |
| r: 0:45 | 136m | ||||||
| r1,661m |
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Workout Graph
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