Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:52.7
Time
2:26.3
Pace
55
Calories
130
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,397m |
| Overall Time | 6:52.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 92 |
December 16, 2023 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 22 | 130 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 22 | 130 |
| r397m |
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Workout Graph
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