Gerry Hierzer 5:30 row
1,008m
Meters
5:30.2
Time
2:43.7
Pace
51
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 88 |
December 16, 2023 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.2 | 1,008m | 2:43.7 | 80 | 574 | 20 | 118 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 21 | 118 |
| 5:30.1 | 92m | 2:43.5 | 80 | 575 | 20 | 118 |
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