Gerry Hierzer 30:01 row
6,112
Meters
30:01.7
Time
2:27.3
Pace
335
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 89 |
December 17, 2023 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 6,112 | 2:27.3 | 109 | 676 | 335 | 22 | 133 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 22 | 123 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 | 131 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 23 | 133 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 | 135 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 23 | 137 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 | 141 |
| 30:01.7 | 5 | 2:50.0 | 71 | 545 | 0 | 0 | 141 |
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Workout Graph
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