Gerry Hierzer 2:30 row
505m
Meters
2:30.5
Time
2:29.0
Pace
27
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 90 |
December 17, 2023 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.5 | 505m | 2:29.0 | 106 | 664 | 22 | 121 |
| 2:30.5 | 506m | 2:28.7 | 106 | 666 | 22 | 121 |
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Workout Graph
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